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Dear Diagnosis

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Meet Ups

Opportunities to connect in real time with your perfectly imperfect self and others

DiabetesSangha birds on a hand in snow

DiabetesSangha

Wednesdays, 12pm EST w Bri

Empathic Exchange

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Yoga Nidra for Collective Healing

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@deardiagnosis

How does your sleep impact the life you wish to li

How does your sleep impact the life you wish to live?? While @cdcgov informs us that as many as 1/3 of US adults get LESS than the recommended amount of sleep; little is known about the occurrence and treatment of #hypersomnia, which is characterized by recurrent episodes of excessive daytime sleepiness &/or prolonged nighttime sleep. Treatment and outcomes hinge on understanding the #cause of this lesser known sleep disorder; which means that the diagnosis itself is not enough to ensure meaningful intervention.

Check out this new #postsecret at www.DearDiagnosis.com. Support our courageous contributors by way of engaging with the post &/or sharing its content?? Our literary project is one made of unsolicited vulnerability, blood, sweat, and tears - #contributions of all shapes and sizes are welcomed with more information available on the site.

#sleepdisorders #sleepdisorderawareness #idiopathichypersomnia #silentillness #mentalhealthawareness #healingwithart #narrativemedicine #narrativetherapy #externalization #toomuchsleep #chronicfatigue #bekind

May is #mentalhealthawareness month – a prime time

May is #mentalhealthawareness month - a prime time to explore our #littlelibrary and the collection of letters written to mental health concerns therein. To date, we have received letters written by anonymous #mentalhealthwarriors to conditions like #depression, #anxiety, #ptsd, #bipolar, and #dissociativeidentitydisorder; using #externalisation (a #narrativetherapy technique). Let us send love and show our collective support by way of interacting with the intimate words published here (https://www.deardiagnosis.com/category/mental-health-concerns/); and by way of sharing this passion-project and it's principles with your community? Let us spread even more awareness, while addressing #stigma by way of recruiting new #writers, #advocates and #selfhealers to the cause - #submissions wanted, #opencallforartists, #joinus in the use of #narrativemedicine to heal 🌱

@deardiagnosis @mindful.milestones #mentalhealthstigma #mentalhealthmatters #feeldealheal #writersofinstagram #writingprompts #writetoheal #therapistsofinstagram

How’s your nervous system functioning? Are you f

How’s your nervous system functioning? Are you feeling the impact of stress in your body, mind or spirit? Stress Awareness Month has been held every April since 1992 in hopes of raising awareness re: the causes, complications and remedies for our modern stress epidemic. This year's theme - Community - is an essential ingredient to overcoming stress-induced discomfort; which our project aims to both cultivate and to compassionately communicate with. Consider use of one of our self-help tools to separate your true self from the stress that haunts you; or checkout the various ways that you can 'connect' to our budding community through an #empathy exchange or yoga nidra practice at the new and improved site (both of which have been substantiated as elixirs to stressful states of being 🙂

#narrativemedicine #stressawareness #stressawarenessmonth2022 #stressrelief #stressbuster #stressless #healthyself #selfcaremovement #narrativetherapy #yoganidra #collectivehealth #writingismyfreedom #writinginspiration #feeldealheal #therapistsofinstagram #therapythoughts #publichealthinitiative #healingwiththearts #writetoheal #writingforhealth

Does #neurodiversity effect you or someone you car

Does #neurodiversity effect you or someone you care for? Check out the short but powerful letter written to autism by an anonymous Italian sibling in October of 2019 for a glimpse at how this particular condition can impact relationships; and consider writing submitting one of your own to our project’s site in honor of #autismawarenessmonth. Autism - a spectrum disorder - is largely misunderstood but your voice and critical insight can help to expand our collective consciousness; while separating people from their diagnostic labels 🙌🏼🙌🏾🙌🏿 #autismacceptance #chronicillnessawareness #narrativemedicine #externalisation #autismspeaks #neurodivergence #neurodiversesquad #writinginspiration #writetoheal #deardiagnosis https://www.deardiagnosis.com/2019/10/25/cara-autismo/

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